The trail is about 2.1 km in length. It is a circular route starting from the entrance of Aberdeen Country Park near Yue Kwong Chuen. This trail features 13 exercise stops with a flat trail at the beginning. After going upstairs and a section of downhill road, you will be back to the starting point. The difficulty level is medium.
The facilities at the exercise stops include a push-up stand, a lateral jump stand, an inclined ladder, a sit-up bench, a horizontal ladder, a kangaroo jump stand, a stump walk, a chin-up bar, a balance beam and legs lift bars.