Below are the fitness trails and jogging trails at different country parks.

No. Fitness Trails 1 Lung Fu Shan Fitness Trail   2 Aberdeen Fitness Trail   3 Tuen Mun Fitness Trail

No. Jogging Trails 1 Shing Mun Jogging Trail   2 Kowloon Reception Reservoir Jogging Trail 3 Shek Lei Pui Reservoir Jogging Trail   4 Quarry Bay Jogging Trail

Safety Guidelines

• Each Fitness Trail provides multiple exercise stations, allowing users to select physical activities with reference to their experience, physical fitness and interests.
• Moderate exercise is suggested for those who do not exercise regularly.
• Maintain a constant speed, keep the momentum going and take breaks while exercising.
• Drink water to stay hydrated.
• Wear comfortable clothes and shoes.
• Children must be accompanied by an adult while using the facilities along Fitness Trail.